The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia.
Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including:
• Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
• Salted Cod from Trinidad & Tobago
• Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
• Pad See Ew with Chicken from Thailand
• Cajun Gumbo from the American South
• Pao de Queijo (Brazilian Cheese Bread) from Brazil
Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.
Eating from Our Roots Penguin Random House LLC
$ 30,00 Original price was: $ 30,00.$ 18,00Current price is: $ 18,00.
1 review for Eating from Our Roots Penguin Random House LLC
Add a review Cancel reply
Fast Shipping and Professional Packing
Due to our longstanding partnership with UPS FedEx DHL, and other leading global carriers, we can provide a range of shipping options. Our warehouse staff is expertly trained and will wrap your products according to our precise and exact specifications. Your goods will undergo a thorough examination and will be safely packaged prior to being sent out. Each day, we ship to thousands of customers in many countries. The fact that we're determined to become the largest online retailer in the World is obvious. Warehouses and distribution centers can be found in Europe as well as the USA.
Note that orders containing multiple items are processed according to the specific item.
Prior to shipment, all purchased items will be thoroughly inspected. The majority of orders will be sent within 48 hours. The delivery time should be between 3-7 working days.
Returns
We are not able to control the inventory in our factory and warehouse. Actual stock levels may fluctuate at any point. It's possible that your order may be unable to fill once you've placed your order.
Our policy is valid for 30 days. If it's been more 30 days since you made your purchase We're sorry to say that we can't offer you a full exchange or refund.
To be eligible for a return, your product must be unopened and in the same state as you received it. The item should be returned in its original packaging.
Related products
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Uncategorized
Anonymous –
adidas Women's Entrada 22 Soccer Jersey adidas
2-Pack Whirlpool GD2SHAXNT01 Refrigerator Water Filter Replacement Denali Pure
Battery for KAZAM Trooper 441L TR4L40, TR4L401 3.7V Li-ion 1500mAh / 5.55Wh Cameron Sino
Copper Pearl Swaddle Blanket- Slugger Copper Pearl
EBC 2019+ Hyundai Veloster Turbo N (2nd Gen) 2.0L Ultimax Front Brake Pads EBC
Delta 58480-RB-PK In2ition H2Okinetic 5-Setting Two-in-One Hand Shower/Shower Head – Venetian Bronze Delta
Chrome Rocker Molding Trim Kit for Chrysler Sebring 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010 TrueLine Automotive
14k White Gold Diamond Twisted Design Ring Qgold
Friendly Forest 3-Piece Crib Bedding Set Bedtime Originals
Hibiscus Summer Carnival Chalet
Secrets Journal w/ Magic Pen Djeco
HKS HIPERMAX S FC1/FC3 Full Kit(US) HKS
Men's TWO MILL TWENTY Heartless Script Tattoo Stacked Skinny Jeans Grey Acid Wash TWO MILL TWENTY
Tabur- (5'11" x 10'6") Vintage Turkish Kilim Rugtolia
BATWING #22 DC COMICS
Keeper Dice Bag Kari-Ann Anderson
God bless America – T-Shirt Coast Guard WunderVolleDecken
Trevy Metal – Black Monster Fan w/ Print Stoked CT
14K White Gold Box Chain, 1 mm Qgold
Ganesha 16-18" Necklace or Pendant 86942 Stuller
Lazy J Ranch Wear Navy & Navy 4" Diamond Hereford Cap Lazy J
Battery for K-Touch L820c TBE5707B, TBL5995A 3.8V Li-ion 2000mAh / 7.60Wh Cameron Sino
2-Pack Sears / Kenmore 10651259102 Refrigerator Water Filter Replacement Denali Pure
Battery for Aetertek AT-918C Transmitter 7.4V Li-Polymer 500mAh / 3.70Wh Cameron Sino
RavenSong Bath Salts – Relaxation Ravensong
SunButter Sunscreen SPF50 Reef Safe 100 g SunButter Skincare